Nutrient Comparison: Boiled Beet Greens with Salt VS Flower Clusters Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beet Greens with Salt versus 1 kg of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beet Greens with Salt vs Flower Clusters Broccoli:
- 1 kilogram of Boiled Beet Greens with Salt has 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Beet Greens with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beet Greens with Salt vs Flower Clusters Broccoli:
- 1 kilogram of Boiled Beet Greens with Salt has 2.4 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium, 17.7 times more Sodium and 1.3 times more Zinc than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 1.6 times more Phosphorus and 3.3 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Flower Clusters Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beet Greens with Salt has 1.3 times more Fiber than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 21.5 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Flower Clusters Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.