Boiled Beet Greens With Salt VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Flower Clusters Broccoli:
- 100 calories of Boiled Beet Greens with Salt have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B2 than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Beet Greens with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Flower Clusters Broccoli:
- 100 calories of Boiled Beet Greens with Salt have 2.5 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium, 18.3 times more Sodium and 1.3 times more Zinc than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 1.6 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Flower Clusters Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beet Greens with Salt have 1.3 times more Fiber than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 20.7 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Flower Clusters Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.