Nutrient Comparison: Broccoli Leaves VS Boiled Borage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Boiled Borage with Salt:
- 1 kilogram of Broccoli Leaves has 11.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Borage with Salt.
- While 1 kg of Boiled and Drained Borage with Salt contains 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Borage with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Leaves as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Boiled Borage with Salt:
- 1 kilogram of Broccoli Leaves has 3.3 times more Selenium and 1.8 times more Zinc than Boiled Borage with Salt.
- While 1 kg of Boiled and Drained Borage with Salt contains 2.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 12 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Borage with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Leaves has 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled Borage with Salt.
- Both Raw Broccoli Leaves as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.