Broccoli Leaves VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Canned Beets with Liquids:
- 100 calories of Broccoli Leaves have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Beets with Liquids.
- Both Raw Broccoli Leaves as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Canned Beets with Liquids:
- 100 calories of Broccoli Leaves have 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 2.2 times more Copper than Raw Broccoli Leaves.
- Both Broccoli Leaves and Canned Beets with Liquids contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Leaves have 64.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Raw Broccoli Leaves.
- Both Broccoli Leaves and Canned Beets with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.