Nutrient Comparison: Boiled Young Broadbeans with Salt VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans with Salt versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans with Salt vs Canned Beets with Liquids:
- 14 ounces of Boiled Young Broadbeans with Salt have 12.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans with Salt vs Canned Beets with Liquids:
- 14 ounces of Boiled Young Broadbeans with Salt have 2.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Sodium and 2 times more Zinc than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.6 times more Copper than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Canned Beets with Liquids contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Energy, 91 times more Omega 3, 1.5 times more Carbohydrate and 6 times more Protein than Canned Beets with Liquids.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.