Nutrient Comparison: Boiled Young Broadbeans with Salt VS Canned Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Canned Beets with Liquids:
- 7 ounces of Boiled Young Broadbeans with Salt have 12.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Canned Beets with Liquids:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Sodium and 2 times more Zinc than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.6 times more Copper than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Canned Beets with Liquids contain similar levels of Manganese and Water per seven ounces.
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Energy, 91 times more Omega 3, 1.5 times more Carbohydrate and 6 times more Protein than Canned Beets with Liquids.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.