Nutrient Comparison: Boiled Young Broadbeans with Salt VS Boiled Beet Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Boiled Beet Greens with Salt:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 27.4 times more Vitamin A, 3.2 times more Vitamin B2, 5 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Boiled Beet Greens with Salt:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.8 times more Phosphorus than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 6.3 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium and 1.7 times more Sodium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.3 times more Energy, 30.3 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Boiled Beet Greens with Salt.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in seven ounces.