Nutrient Comparison: Boiled Beet Greens with Salt VS Broccoli Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens with Salt versus 7 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens with Salt vs Broccoli Leaves:
- 7 ounces of Boiled Beet Greens with Salt have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Broccoli Leaves provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Beet Greens with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens with Salt vs Broccoli Leaves:
- 7 ounces of Boiled Beet Greens with Salt have 2.4 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium, 17.7 times more Sodium and 1.3 times more Zinc than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 1.6 times more Phosphorus and 3.3 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Broccoli Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beet Greens with Salt have 1.3 times more Fiber than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 21.5 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Broccoli Leaves offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.