Boiled Beet Greens With Salt VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens with Salt or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Boiled Beet Greens with Salt vs Broccoli Leaves:
- 300 calories of Boiled Beet Greens with Salt have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B2 than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Broccoli Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Beet Greens with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens with Salt vs Broccoli Leaves:
- 300 calories of Boiled Beet Greens with Salt have 2.5 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium, 18.3 times more Sodium and 1.3 times more Zinc than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 1.6 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Broccoli Leaves contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Beet Greens with Salt have 1.3 times more Fiber than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 20.7 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Broccoli Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 300 calories.