Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Boiled Beet Greens with Salt
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Boiled Beet Greens with Salt
370g
Boiled Young Broadbeans with Salt have 2.3 times more energy per 100g than Boiled Beet Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Boiled Beet Greens with Salt?
Boiled Young Broadbeans With Salt VS Boiled Beet Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Boiled Beet Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Boiled Beet Greens with Salt:
100 calories of Boiled Young Broadbeans with Salt have 1.8 times more Vitamin B9 than Boiled Beet Greens with Salt.
While 100 kcal of Boiled and Drained Beet Greens with Salt contain 62.8 times more Vitamin A, 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 11.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Boiled Beet Greens with Salt:
100 kcal of Boiled and Drained Beet Greens with Salt contain 14.5 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Potassium, 2.1 times more Selenium, 4 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans with Salt have 13.2 times more Omega 3 than Boiled Beet Greens with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.