Boiled Borage With Salt VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Boiled Borage with Salt vs Canned Beets with Liquids:
- 500 calories of Boiled Borage with Salt have 245.3 times more Vitamin A, 6.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6 and 13 times more Vitamin C than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage with Salt vs Canned Beets with Liquids:
- 500 calories of Boiled Borage with Salt have 8.8 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 17.3 times more Sodium than Canned Beets with Liquids.
- Both Boiled Borage with Salt and Canned Beets with Liquids contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Borage with Salt have 13 times more Fat, 20.1 times more Saturated Fat, 6.2 times more Omega 6 and 2.9 times more Protein than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 1.7 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Beets with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6