Nutrient Comparison: Boiled Borage with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Potato Skin:
- 5 ounces of Boiled Borage with Salt have more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Borage with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Potato Skin:
- 5 ounces of Boiled Borage with Salt have 3.4 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 32.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Potato Skin contain similar levels of Iron, Potassium and Water per five ounces.
- Both Boiled and Drained Borage with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.3 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Borage with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.