Comparing Nutrients in 300 calories Boiled Borage with SaltVS Potato Skin
Weight per 300 calories
Boiled Borage with Salt
1200g
Potato Skin
517g
Raw Potato Skin has 2.3 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is low in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Potato Skin?
Boiled Borage With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Borage with Salt vs Potato Skin:
300 calories of Boiled Borage with Salt have more Vitamin A, 6.5 times more Vitamin B1, 10.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B5 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Borage with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage with Salt vs Potato Skin:
300 calories of Boiled Borage with Salt have 7.9 times more Calcium, 2.6 times more Iron, 5.7 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium, 75.2 times more Sodium, 1.5 times more Zinc and 2.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Copper than Boiled and Drained Borage with Salt.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage with Salt have 18.8 times more Fat, 17.6 times more Saturated Fat, 9.2 times more Omega 6 and 1.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6