Nutrient Comparison: Boiled Borage with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Potato Skin:
- 100 grams of Boiled Borage with Salt have more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Borage with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Potato Skin:
- 100 grams of Boiled Borage with Salt have 3.4 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 32.4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Potato Skin contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Boiled and Drained Borage with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.3 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Borage with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.