Nutrient Comparison: Borage VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Cassava:
- 5 ounces of Borage have 210 times more Vitamin A, 3.1 times more Vitamin B2 and 1.7 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Borage.
- Both Borage and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Cassava:
- 5 ounces of Borage have 5.8 times more Calcium, 1.3 times more Copper, 12.2 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Zinc than Raw Borage.
- Both Borage and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Borage as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Borage have 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.6 times more Energy and 12.4 times more Carbohydrate than Raw Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.