Nutrient Comparison: Borage VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Cauliflower:
- 5 ounces of Borage have more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 16.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Borage.
- Both Borage and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Cauliflower:
- 5 ounces of Borage have 4.2 times more Calcium, 3.3 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Zinc than Raw Borage.
- Both Borage and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.6 times more Carbohydrate than Raw Borage.
- Both Borage and Cauliflower offer comparable quantities of Protein per five ounces.
- Both Raw Borage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.