Nutrient Comparison: Borage VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Cauliflower:
- 14 ounces of Borage have more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 16.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Borage.
- Both Borage and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Cauliflower:
- 14 ounces of Borage have 4.2 times more Calcium, 3.3 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Zinc than Raw Borage.
- Both Borage and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate than Raw Borage.
- Both Borage and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Borage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.