Nutrient Comparison: Borage VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Borage versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Borage vs Cauliflower:
- 1 kilogram of Borage has more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 16.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Borage.
- Both Borage and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Borage vs Cauliflower:
- 1 kilogram of Borage has 4.2 times more Calcium, 3.3 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Zinc than Raw Borage.
- Both Borage and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.6 times more Carbohydrate than Raw Borage.
- Both Borage and Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Raw Borage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.