Nutrient Comparison: Borage VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Boiled Cauliflower:
- 14 ounces of Borage have 210 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 12.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Borage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Boiled Cauliflower:
- 14 ounces of Borage have 5.8 times more Calcium, 7.2 times more Copper, 10.3 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 5.3 times more Sodium than Boiled Cauliflower.
- Both Borage and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Borage as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Carbohydrate than Raw Borage.
- Both Borage and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Borage as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.