Borage VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Borage or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Borage vs Boiled Cauliflower:
300 calories of Borage have 230 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Borage.
Both Borage and Boiled Cauliflower provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Borage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Borage vs Boiled Cauliflower:
300 calories of Borage have 6.4 times more Calcium, 7.9 times more Copper, 11.3 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Selenium, 5.8 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
Both Borage and Boiled Cauliflower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Borage have 1.7 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Omega 6 than Boiled Cauliflower.
Both Borage and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6