Nutrient Comparison: Borage VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Boiled Cauliflower:
- 1 pound of Borage has 210 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 12.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Borage.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Borage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs Boiled Cauliflower:
- 1 pound of Borage has 5.8 times more Calcium, 7.2 times more Copper, 10.3 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 5.3 times more Sodium than Boiled Cauliflower.
- Both Borage and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Borage as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Carbohydrate than Raw Borage.
- Both Borage and Boiled Cauliflower offer comparable quantities of Protein per one pound.
- Both Raw Borage as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.