Nutrient Comparison: Young Broadbeans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Cooked Broccoli Raab:
- 5 ounces of Young Broadbeans have 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 12.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Cooked Broccoli Raab:
- 5 ounces of Young Broadbeans have 1.5 times more Iron and 1.4 times more Magnesium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.4 times more Calcium and 1.4 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Cooked Broccoli Raab contain similar levels of Copper, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 2.9 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- Both Young Broadbeans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Young Broadbeans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.