Nutrient Comparison: Young Broadbeans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Canned Carrots with Salt:
- 5 ounces of Young Broadbeans have 9.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.7 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 31 times more Vitamin A, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Young Broadbeans.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Young Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Canned Carrots with Salt:
- 5 ounces of Young Broadbeans have 3 times more Iron, 4.8 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.4 times more Manganese and 4.8 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Canned Carrots with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 2.9 times more Energy, 17.2 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Fiber and 8.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Broadbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.