Nutrient Comparison: Young Broadbeans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Frozen Carrots:
- 5 ounces of Young Broadbeans have 3.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 9.6 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Young Broadbeans.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Frozen Carrots:
- 5 ounces of Young Broadbeans have 4.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium and 1.4 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 2 times more Energy, 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Broadbeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.