Comparing Nutrients in 7 ounces Young Broadbeans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Young Broadbeans	30%	7%	63%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Young Broadbeans	Frozen Carrots	Recommended Dietary Allowance
Energy	4.93% 143kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	23.4% 0.38g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	22% 8.33g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	20% 11g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Young Broadbeans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.8% 65.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Broadbeans	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.34% 161g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Broadbeans VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Young Broadbeans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Young Broadbeans vs Frozen Carrots:

• 7 ounces of Young Broadbeans have 3.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 9.6 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Young Broadbeans.
• 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
• Both Raw Young Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Young Broadbeans vs Frozen Carrots:

• 7 ounces of Young Broadbeans have 4.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium and 1.4 times more Sodium than Raw Young Broadbeans.
• Both Young Broadbeans and Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Young Broadbeans have 2 times more Energy, 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Young Broadbeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Young Broadbeans VS Frozen Carrots

What are the health benefits of Young Broadbeans compared to Frozen Carrots?

Young broad beans are a good source of plant-based protein, fiber, folate, and iron. They also contain antioxidants and phytonutrients that support overall health. On the other hand, frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and important for eye health and immune function. Both foods offer unique health benefits, so including a variety of vegetables in your diet is key to optimal nutrition.

Can I lose weight easier by eating more Young Broadbeans or Frozen Carrots?

Both young broadbeans and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on overall balanced nutrition, including a variety of fruits, vegetables, whole grains, and plant-based proteins, to support weight loss and overall health.

Should I eat more Young Broadbeans or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both young broadbeans and frozen carrots are nutritious options, but young broadbeans are higher in protein and can be a good choice to support muscle growth. Additionally, including a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains in your diet can help ensure you are meeting your protein needs for muscle building.

What is the environmental impact of producing Young Broadbeans compared to Frozen Carrots?

Young broadbeans have a lower environmental impact compared to frozen carrots. Broadbeans require less water, land, and energy to grow, making them a more sustainable option. Additionally, broadbeans have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. Overall, choosing broadbeans over frozen carrots can help reduce your carbon footprint and support environmental sustainability.