Nutrient Comparison: Young Broadbeans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Frozen Carrots:
- 14 ounces of Young Broadbeans have 3.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 9.6 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Frozen Carrots:
- 14 ounces of Young Broadbeans have 4.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium and 1.4 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 2 times more Energy, 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Broadbeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.