Nutrient Comparison: Young Broadbeans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Baked Potato Flesh:
- 5 ounces of Young Broadbeans have more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.7 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Young Broadbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Baked Potato Flesh:
- 5 ounces of Young Broadbeans have 4.4 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 10 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 1.6 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 18.9 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.8 times more Carbohydrate than Raw Young Broadbeans.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.