Nutrient Comparison: Young Broadbeans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Baked Potato Flesh:
- 14 ounces of Young Broadbeans have more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.7 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Young Broadbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Baked Potato Flesh:
- 14 ounces of Young Broadbeans have 4.4 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 10 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 1.6 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 18.9 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.8 times more Carbohydrate than Raw Young Broadbeans.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.