Nutrient Comparison: Young Broadbeans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Baked Potato Skin:
- 14 ounces of Young Broadbeans have 18 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B3, 10 times more Vitamin B5 and 16.2 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Baked Potato Skin:
- 14 ounces of Young Broadbeans have 1.7 times more Selenium, 2.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 11 times more Copper, 3.7 times more Iron, 1.9 times more Manganese and 2.3 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 18.9 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Fiber than Raw Young Broadbeans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.