Nutrient Comparison: Baked Potato Skin VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Young Broadbeans:
- 14 ounces of Baked Potato Skin have 2.6 times more Vitamin B3, 13 times more Vitamin B5 and 21.2 times more Vitamin B6 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Young Broadbeans:
- 14 ounces of Baked Potato Skin have 1.9 times more Calcium, 13.6 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Broadbeans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.2 times more Energy, 4.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 18.2 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Broadbeans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.