Nutrient Comparison: Cooked Chinese Broccoli VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chinese Broccoli versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs In Pod Fava Beans:
- 5 ounces of Cooked Chinese Broccoli have 4.8 times more Vitamin A, 7.6 times more Vitamin C and 2.1 times more Vitamin K than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Chinese Broccoli.
- 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Cooked Chinese Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs In Pod Fava Beans:
- 5 ounces of Cooked Chinese Broccoli have 2.7 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 6.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Cooked Chinese Broccoli.
- 5 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chinese Broccoli have 8.6 times more Omega 3 than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 4 times more Energy, 4.6 times more Carbohydrate, 11 times more Sugars, 3 times more Fiber and 6.9 times more Protein than Cooked Chinese Broccoli.
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in five ounces.