Nutrient Comparison: Chinese Broccoli VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Boiled Cauliflower:
- 5 ounces of Chinese Broccoli have 86 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B9, 7.1 times more Vitamin E and 6.5 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Broccoli as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Boiled Cauliflower:
- 5 ounces of Chinese Broccoli have 6.6 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- Both Chinese Broccoli and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 1.6 times more Omega 3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.4 times more Sugars and 1.5 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Chinese Broccoli as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.