Chinese Broccoli VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Boiled Cauliflower:
- 500 calories of Chinese Broccoli have 76.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B9, 6.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Boiled Cauliflower:
- 500 calories of Chinese Broccoli have 5.8 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Cauliflower contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Broccoli have 1.5 times more Fat and 1.4 times more Omega 3 than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.7 times more Sugars and 1.7 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Chinese Broccoli as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.