Comparing Nutrients in 500 calories Boiled CauliflowerVS Fiddlehead Ferns
Weight per 500 calories
Boiled Cauliflower
2174g
Fiddlehead Ferns
1471g
Raw Fiddlehead Ferns have 1.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Fiddlehead Ferns?
Boiled Cauliflower VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Fiddlehead Ferns:
500 calories of Boiled Cauliflower have 3.1 times more Vitamin B1 and 2.5 times more Vitamin C than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 122.4 times more Vitamin A, 2.7 times more Vitamin B2 and 8.2 times more Vitamin B3 than Boiled and Drained Cauliflower.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Fiddlehead Ferns:
500 calories of Boiled Cauliflower have 22.2 times more Sodium and 1.6 times more Water than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 1.4 times more Calcium, 12 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.7 times more Fat than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 1.7 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 500 calories.