Nutrient Comparison: Boiled Cauliflower VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Fiddlehead Ferns:
- 1 pound of Boiled Cauliflower has 2.1 times more Vitamin B1 and 1.7 times more Vitamin C than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 181 times more Vitamin A, 4 times more Vitamin B2 and 12.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Fiddlehead Ferns:
- 1 lb of Raw Fiddlehead Ferns contains 2 times more Calcium, 17.8 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fiddlehead Ferns contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fiddlehead Ferns contains 1.3 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one pound.