Chinese Broccoli VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Frozen Cauliflower:
- 500 calories of Chinese Broccoli have 79.4 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9, 6.6 times more Vitamin E and 5.6 times more Vitamin K than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Broccoli as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Frozen Cauliflower:
- 500 calories of Chinese Broccoli have 4.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 2.2 times more Zinc than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 3.7 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Cauliflower contain similar levels of Iron, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Broccoli have 2.6 times more Fat and 2.6 times more Omega 3 than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 2.7 times more Sugars and 1.8 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Chinese Broccoli as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.