Nutrient Comparison: Boiled Broccoli with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Acorns:
- 5 ounces of Boiled Broccoli with Salt have 38.5 times more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Acorns:
- 5 ounces of Boiled Broccoli with Salt have more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 10.2 times more Copper, 3 times more Magnesium, 6.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Acorns contain similar levels of Calcium, Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 11.1 times more Energy, 58.2 times more Fat, 39.3 times more Saturated Fat, 90.1 times more Omega 6, 5.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli with Salt.
- 5 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6