Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Frozen Artichokes with Salt:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin C, 9.1 times more Vitamin E and 11.2 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Frozen Artichokes with Salt:
- 5 ounces of Boiled Broccoli have 1.9 times more Calcium, 8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 1.5 times more Magnesium, 1.4 times more Manganese and 7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Artichokes with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2 times more Omega 3 than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.