Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Frozen Artichokes with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Frozen Artichokes with Salt
667g
Boiled Frozen Artichokes, drained with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Artichokes with Salt?
Boiled Broccoli VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Frozen Artichokes with Salt:
300 calories of Boiled Broccoli have 99 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3 times more Vitamin B6, 16.7 times more Vitamin C, 11.7 times more Vitamin E and 14.4 times more Vitamin K than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Frozen Artichokes with Salt:
300 calories of Boiled Broccoli have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 5.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.6 times more Omega 3 and 2.1 times more Sugars than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6