Nutrient Comparison: Boiled Broccoli VS Boiled Garland Chrysanthemum with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Boiled Broccoli have 3 times more Vitamin B1, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.7 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium and 7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Garland Chrysanthemum with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in five ounces.