Nutrient Comparison: Boiled Broccoli VS Boiled Garland Chrysanthemum with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Garland Chrysanthemum with Salt:
- 1 kilogram of Boiled Broccoli has 3 times more Vitamin B1, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Garland Chrysanthemum with Salt:
- 1 kilogram of Boiled Broccoli has 1.6 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 1.7 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium and 7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Garland Chrysanthemum with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 1.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in one kilogram.