Nutrient Comparison: Boiled Broccoli VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 83 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.6 times more Vitamin B2, more Vitamin B12 and 6.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Boiled Broccoli have 1.6 times more Potassium and 5.9 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 9.2 times more Selenium, 5.2 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 17 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 12.8 times more Energy, 54.9 times more Fat, 159.3 times more Saturated Fat, 131.6 times more Omega 6, 7.1 times more Carbohydrate, 18 times more Sugars, 1.5 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3