Nutrient Comparison: Boiled Broccoli VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cookies, Marie biscuit:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 37.1 times more Vitamin K than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 8.6 times more Vitamin B1, 4 times more Vitamin B2, 7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, Marie biscuit provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cookies, Marie biscuit:
- 5 ounces of Boiled Broccoli have more Calcium, more Iron and 9.1 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.7 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 14.9 times more Selenium, 9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, Marie biscuit contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 11.6 times more Energy, 25.8 times more Fat, 67 times more Saturated Fat, 30.4 times more Omega 6, 9.8 times more Carbohydrate, 15.2 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, Marie biscuit offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6