Comparing Nutrients in 500 calories Boiled BroccoliVS Cookies, Marie biscuit
Weight per 500 calories
Boiled Broccoli
1429g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 11.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, Marie biscuit?
Boiled Broccoli VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cookies, Marie biscuit:
500 calories of Boiled Broccoli have 893.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 31.4 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 37.4 times more Vitamin E and 430.7 times more Vitamin K than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cookies, Marie biscuit:
500 calories of Boiled Broccoli have more Calcium, 7 times more Copper, more Iron, 8.7 times more Magnesium, 4 times more Phosphorus, 11.1 times more Potassium, 1.3 times more Sodium, 8.6 times more Zinc and 105.8 times more Water than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.3 times more Selenium than Boiled and Drained Broccoli.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 11.7 times more Omega 3, 10.9 times more Fiber and 3.9 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.2 times more Fat, 5.8 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3