Nutrient Comparison: Boiled Broccoli VS Boiled Young Pods With Seeds Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Boiled Broccoli have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Boiled Broccoli have 1.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Calcium, 2 times more Magnesium and 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.3 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.