Boiled Broccoli VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 calories of Boiled Broccoli have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 calories of Boiled Broccoli have 1.3 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Calcium, 2 times more Magnesium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 2.2 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.