Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Frozen Kale with Salt:
- 5 ounces of Boiled Broccoli have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 1.9 times more Vitamin A and 3 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per five ounces.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Frozen Kale with Salt:
- 5 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 3.8 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Kale with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 2.8 times more Omega 3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.