Boiled Broccoli VS Cooked Frozen Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Frozen Kale with Salt:
- 500 calories of Boiled Broccoli have 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 500 kcal of Boiled Frozen Kale, drained with Salt contain 1.8 times more Vitamin A and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 500 calories.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Frozen Kale with Salt:
- 500 calories of Boiled Broccoli have 1.6 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Cooked Frozen Kale with Salt.
- While 500 kcal of Boiled Frozen Kale, drained with Salt contain 3.6 times more Calcium, 2.7 times more Manganese and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Kale with Salt contain similar levels of Copper, Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 1.4 times more Carbohydrate, 1.8 times more Fructose and 1.5 times more Fiber than Cooked Frozen Kale with Salt.
- While 500 kcal of Boiled Frozen Kale, drained with Salt contain 2.9 times more Fat, 2.7 times more Omega 3 and 4.9 times more Omega 6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Energy, Sugars and Protein per 500 calories.
- 500 calories of Boiled Broccoli provide inadequate amounts of Omega 6