Nutrient Comparison: Boiled Broccoli VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Lotus Root with Salt:
- 5 ounces of Boiled Broccoli have more Vitamin A, 12.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 13.5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 2 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lotus Root with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Lotus Root with Salt:
- 5 ounces of Boiled Broccoli have 1.5 times more Calcium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 3.6 times more Copper, 1.3 times more Iron and 6.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lotus Root with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 29.8 times more Omega 3 and 1.5 times more Protein than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lotus Root with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in five ounces.