Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Lotus Root with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Lotus Root with Salt?
Boiled Broccoli VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Lotus Root with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 23.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 25.5 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Lotus Root with Salt.
Both Boiled Broccoli and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Broccoli as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Lotus Root with Salt:
300 calories of Boiled Broccoli have 2.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, 2.6 times more Zinc and 2.1 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.9 times more Copper and 3.6 times more Sodium than Boiled and Drained Broccoli.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 56.1 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Boiled Lotus Root with Salt.
Both Boiled Broccoli and Boiled Lotus Root with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 300 calories.